Take care of yourself
- Snack on healthy foods.
Eating a small snack or meal every 2.5 hours can help keep your energy levels up throughout the day.
- Exercise regularly.
Regular exercise is essential for maintaining good health.
- Get enough sun.
- Feed your brain with essential nutrients.
Your brain needs specific nutrients to function correctly. Try taking a multivitamin, fish oil, magnesium, and essential amino acids to give your brain the raw materials it needs to run.
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