Take care of yourself


  1. Snack on healthy foods.
    Eating a small snack or meal every 2.5 hours can help keep your energy levels up throughout the day.
  2. Exercise regularly.
    Regular exercise is essential for maintaining good health.
  3. Get enough sun.
  4. Feed your brain with essential nutrients.
    Your brain needs specific nutrients to function correctly. Try taking a multivitamin, fish oil, magnesium, and essential amino acids to give your brain the raw materials it needs to run.


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