Incorporate guilt-free play into your program
- ** Take regular breaks.**
Take regular breaks throughout the day to rest and recharge. This will help you stay productive and focused.
- ** Create a supportive environment.**
Create an environment that is conducive to productivity. This could include setting up a comfortable workspace, listening to music, or working with a friend.
- ** Schedule guilt-free play.**
Make sure to include guilt-free play in your daily routine by scheduling it on your calendar. This will give you a sense of freedom and enable you to settle into a short period of focused, quality work.
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