Give your brain proper rest and relaxation

Establish a sleep schedule.
Go to bed and get up at the same time every day.

Lower the temperature in the bedroom.
Set the room's temperature between sixty and sixty-seven degrees Fahrenheit.

Turn off electronics.
At least 90 minutes before you want to sleep, turn off all of your electronics.

Create a bedtime ritual.
Create an evening ritual that will help you relax before bed. For example, going for a walk, having a warm bath, and reading a book. Add Epsom salt or lavender essential oil to the bath for additional relaxation. Stop eating three hours before bed.

Practice deep breathing.
Take eight slow, deep breaths through your nose, fill your lungs with air, and hold for four. Try counting to eight while you exhale gently through your mouth.

Meditate and do yoga.
Get away from people, noise, and movement for five to twenty minutes, and just sit with your eyes closed. Pay attention to your breathing and try to do it slowly. Don't get frustrated if you find your mind wandering. Simply recognize them and bring your attention back to your breathing, letting go of any unpleasant feelings or thoughts with each outgoing breath. Participate in yoga classes, or do yoga at home.