Give your body a rest
from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
How to Apply This
-
Sleep.
You should sleep at least eight hours a day. -
Spend 30 minutes with your loved one every day.
Go for a walk with them or just simply have a conversation. -
Spend 30 minutes doing physical activity every day.
You can go bicycling, jogging, or do yoga. -
Spend 30 minutes paying attention to the food you’re eating.
Do not eat your food while working or watching TV. -
Spend 30 minutes doing whatever you want.
This is YOUR time.
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