Get off the grid to boost your energy for your daily highlight

Instructions

  1. Take a stroll in nature.
    Even spending a little bit of time around nature can lower your stress, heart rate, and blood pressure.
  2. Meditate daily for ten minutes.
    Meditation recharges your brain, reduces stress, and keeps you in a happy mode to handle your daily highlight.
  3. Take a break from your gadgets.
    Enjoy some quiet moments. When you take a break from work, do so without your gadgets too. 
  4. Eat without screens.
    This makes it more likely for you to have a face-to-face conversation with another human which can boost your mood and energy levels. Even if you eat alone, you’ll get some much-needed quiet time to yourself. 

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