Get off the grid to boost your energy for your daily highlight
- Take a stroll in nature.
Even spending a little bit of time around nature can lower your stress, heart rate, and blood pressure.
- Meditate daily for ten minutes.
Meditation recharges your brain, reduces stress, and keeps you in a happy mode to handle your daily highlight.
- Take a break from your gadgets.
Enjoy some quiet moments. When you take a break from work, do so without your gadgets too.
- Eat without screens.
This makes it more likely for you to have a face-to-face conversation with another human which can boost your mood and energy levels. Even if you eat alone, you’ll get some much-needed quiet time to yourself.
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