Get off the grid to boost your energy for your daily highlight

Take a stroll in nature.
Even spending a little bit of time around nature can lower your stress, heart rate, and blood pressure.

Meditate daily for ten minutes.
Meditation recharges your brain, reduces stress, and keeps you in a happy mode to handle your daily highlight.

Take a break from your gadgets.
Enjoy some quiet moments. When you take a break from work, do so without your gadgets too.

Eat without screens.
This makes it more likely for you to have a face-to-face conversation with another human which can boost your mood and energy levels. Even if you eat alone, you’ll get some much-needed quiet time to yourself.