Get into shape.
Getting your body into good shape will also affect your emotional and psychological well-being.
Be active in the morning.
Start moving in your bed, stretch, and jump out of bed.
Find a personal trainer.
A personal trainer will show you how to exercise properly.
Listen to upbeat music while training.
This will motivate you to push your limits.
Occasionally do HIIT workouts.
High-intensity interval training (HIIT) is the fastest way to burn calories.