Get into shape.

Getting your body into good shape will also affect your emotional and psychological well-being.


  1. Be active in the morning.
    Start moving in your bed, stretch, and jump out of bed.

  2. Find a personal trainer.
    A personal trainer will show you how to exercise properly.

  3. Listen to upbeat music while training.
    This will motivate you to push your limits.

  4. Occasionally do HIIT workouts.
    High-intensity interval training (HIIT) is the fastest way to burn calories.


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