Get into shape.

Getting your body into good shape will also affect your emotional and psychological well-being.

Instructions

  1. Be active in the morning.
    Start moving in your bed, stretch, and jump out of bed.
  2. Find a personal trainer.
    A personal trainer will show you how to exercise properly.
  3. Listen to upbeat music while training.
    This will motivate you to push your limits.
  4. Occasionally do HIIT workouts.
    High-intensity interval training (HIIT) is the fastest way to burn calories.
Take action!
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
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