Sleep Smarter
Relaxation
Get in touch with nature.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
- Get your direct Vitamin G.
Make it a regular practice to get quality time with your feet on the ground. This means conductive surfaces like soil, grass, sand (at the beach), and even living bodies of water like the ocean.
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