Get enough sleep
from Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia, Francesc Miralles
How to Apply This
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Aim for at least seven to eight hours of sleep per night.
Sleep is an antiaging tool because when we sleep, we generate melatonin. A hormone known to strengthen our immune system slows down the onset of Alzheimer’s disease and fights heart disease. -
Compensate for the lack of sleep with healthy habits.
Eat a balanced diet, take a walk outside in the sun every day, avoid stress and nocive habits.
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