Get enough sleep.

Working for an extra two hours may make it feel like you’re accomplishing more, but there is a price to pay. When you don’t sleep enough, you are more stubborn, you’re less creative, your morale is lower, and you are simply more irritated. Working longer hours is not worth it.


  1. Always get enough sleep.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.