Get a good rest to re-energize
- Schedule a periodic rest day.
Depending on how the need arises, it could be once a week, once a month, or once every three months.
- Do the things that make you come alive and feel like yourself.
It could be listening to music, baking, or walking.
- Practice self-care regularly.
Self-care practices are relaxing. For example, get a manicure, massage, or use weekly facial masks.
- Practice mindfulness.
When you give your inner body the chance to rest, you let go of many things and come back renewed.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.