Get a good night’s sleep.

Sleep is the ultimate way to restart your body and your mind. By teaching yourself to go to bed at the right time to get adequate sleep, you create an environment for your body and your mind to function at their best the next day. Thus, your health will be preserved, and your mind will be fresh for all the challenges that await you.


  1. Regulate your sleep.
    Make sure you get eight hours of sleep every night. Sleeping more allows you to increase your productivity, feel more refreshed, and think more clearly.
  2. Get healthy sleep—forget the sleeping pills.
    Healthy sleep is achieved without the use of prescription drugs. The consistent use of sleeping pills has deleterious consequences.
  3. Reach your full potential.
    People consciously deprive themselves of sleep without understanding that it is the lack of sleep that prevents them from reaching their potential. Eight hours of sleep is perfect for you to recharge your batteries. 


Something to keep in mind as you try to regulate sleep, sleep is also a habit determined by behaviours and triggers. Getting better sleep will be a journey. Anticipate gradual results, especially if you have been sleep deprived or have had bad habits for a long time.

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

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