Manage your emotions when receiving criticisms
- Take a few deep breaths.
To help yourself relax and focus after receiving criticism, take a few moments to take some deep breaths. This can help clear your mind and make better decisions.
- Take a break.
If you can't manage your emotions well after receiving negative criticism, step away from the situation and take a few moments to relax and reset. This can clear your mind and give you a chance to refocus.
- Practice self-compassion.
Remind yourself that it's okay to make mistakes and that you can learn from them. Practicing self-compassion can help reduce stress and anxiety.
- Focus on the positive.
Remind yourself of your successes and the progress you have made. Focusing on the positive can help reduce stress and anxiety.
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