Gain clarity and perspective on challenging situations

Choose one challenging situation you’re currently dealing with.

Reflect on and write down specific answers to the following questions:
 - What is in my control? 
 - What is not in my control?
 - What is the right thing to do for the common good?

Decide your course of action and spend a few minutes visualizing yourself executing it.
Be specific and write it down if it helps.

Compare how you feel now to how you felt before this reflection.