Gain clarity and perspective on challenging situations


  1. Choose one challenging situation you’re currently dealing with. 
  2. Reflect on and write down specific answers to the following questions:
     - What is in my control? 
     - What is not in my control?
     - What is the right thing to do for the common good?
  3. Decide your course of action and spend a few minutes visualizing yourself executing it. 
    Be specific and write it down if it helps.
  4. Compare how you feel now to how you felt before this reflection.


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