Gain awareness of your anxiety habit loops


  1. Next time you feel anxious, write it down.
    Make it specific - what exactly is it that you’re anxious about?

  2. Write down the reason behind your anxiety.
    Is it a specific event or rather the behavior of worry? Write it down.

  3. Have you already been anxious about the same thing before?
    Check your notes. If you were, you’re likely in the anxiety habit loop.


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