Gain awareness of the uncertainties that contribute to your anxiety
from Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Min by Judson Brewer
How to Apply This
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Think about the last time you became anxious
Note it down on a sheet of paper. -
Try to remember what you did and didn’t know about the situation.
Draw two columns - label them “knew” and “didn’t know”. Note what you knew under the “knew” column and what you didn’t know under the “didn’t know” column. -
Count how many things you knew and didn’t know
How prevalent were the “unknowns”?
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