Follow triggers that help you stay focused and present

Instructions

  1. Set a routine that can be linked to your state of mind.
    For example, you could decide to meditate every morning or go for a short jog before starting your day.
  2. Distract yourself during breaks.
    Listen to music, talk to your loved one, or do anything you enjoy doing during your breaks. This will help you relax, making it possible for you to come back stronger.
  3. Rest well.
    Have enough sleep at night and take naps if you need to.

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