Follow the 20/20/20 formula each morning

Instructions

  1. Move for 20 minutes
    Exercise from 5 am to 5:20 am. Remember to hydrate.
  2. Reflect for 20 minutes
    Keep a journal, meditate, or make a plan about the day/week.
  3. Grow for 20 minutes
    Read books, listen to audiobooks, take online courses; spend time on your personal development.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.