Follow the 20/20/20 formula each morning


  1. Move for 20 minutes
    Exercise from 5 am to 5:20 am. Remember to hydrate.
  2. Reflect for 20 minutes
    Keep a journal, meditate, or make a plan about the day/week.
  3. Grow for 20 minutes
    Read books, listen to audiobooks, take online courses; spend time on your personal development.


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