The 5 AM Club
Self-management
Follow the 20/20/20 formula each morning
from The 5 AM Club: Own Your Morning Elevate Your Life by Robin S. Sharma
How to Apply This
-
Move for 20 minutes
Exercise from 5 am to 5:20 am. Remember to hydrate. -
Reflect for 20 minutes
Keep a journal, meditate, or make a plan about the day/week. -
Grow for 20 minutes
Read books, listen to audiobooks, take online courses; spend time on your personal development.
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