Follow the 16-hour fasting protocol to lose weight slowly over a period of time
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung,Jimmy Moore
How to Apply This
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Fast for 16 hours a day.
For example, you can opt to fast from 7 pm to 11 am daily. This leaves you with an 8-hour eating window every day. -
Opt to skip your morning meal every day.
Experts have revealed that most people do not really feel hungry in the mornings, so it’s quite easy to skip breakfast. -
Decide on the number of meals you want to eat within the eight-hour daily window.
Experts recommend two to three meals within this period. -
Combine your fast with low-carb diets including foods like broccoli, cauliflower, olive oil, leafy green vegetables, etc.
When you eat these foods, you limit your number of calories, which is a good thing for your weight loss journey.
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