Focus on what you can control.

Your happiness is not truly dependent on circumstance; it is actually dependent on the rules you keep for yourself. If you have a rule that says you need things to go a certain way for you to be happy, chances are, you will end up unhappy since those things are out of your control and  may not go the way you desire.

Let go and allow yourself to be happy no matter what.

Instructions

  1. Tell yourself, “I will enjoy life no matter what happens.”
    The next time life gets tough, remind yourself of this.
  2. Set a rule that states you will be happy no matter what.
    Instead of trying to control what you cannot control, simply accept life for what it is and remind yourself to be happy no matter what.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.