Focus on nourishing possibilities


  1. Focus on what you can eat instead of what you can't.
    Focusing on what you can't eat can cause stress. Instead, list all the fantastic plant-based food you can include in your diet.

  2. Get all the vitamins and minerals you need.
    Make sure you have a variety of colors on your plate and get a B12 supplement.

  3. Fill your fridge and kitchen with healthy food.
    Buy whole plant-based foods like vegetables, fruits, nuts, whole grains, and legumes.


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