Focus on nourishing possibilities
from Forks Over Knives: The Plant-Based Way to Health by Gene Stone,T. Colin Campbell, Caldwell B. Esselstyn Jr.
How to Apply This
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Focus on what you can eat instead of what you can't.
Focusing on what you can't eat can cause stress. Instead, list all the fantastic plant-based food you can include in your diet. -
Get all the vitamins and minerals you need.
Make sure you have a variety of colors on your plate and get a B12 supplement. -
Fill your fridge and kitchen with healthy food.
Buy whole plant-based foods like vegetables, fruits, nuts, whole grains, and legumes.
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