Find harmony between dopamine and H&N


  1. Evaluate your life.
    Take a step back and assess your life. Identify the areas where you are too focused on the future or too focused on the present.
  2. Set achievable goals.
    Set goals that are achievable and that will help you find balance. Make sure to set goals that are both short-term and long-term.
  3. Live in the moment.
    Take time to appreciate the present moment. Take breaks throughout the day to practice mindfulness.
  4. Do activities that bring you joy.
    Find activities that bring you joy and help you relax. Allocate time to these activities and make the most of them.
  5. Seek professional help if needed.
    If you feel like you are unable to find balance on your own, seek help from a professional.


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