Burnout
Purpose (life)
Find your life’s greatest meaning

Find your life’s greatest meaning

from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski

How to Apply This

  1. Write your own obituary.
    Try writing your life summary through the eyes of a grandchild or a student. This gives you a concentrated life review that helps you make the meaning of life.

  2. Ask your closest friends to describe you.
    The core characteristics of your personality and your life will help you find your life’s greatest meaning.

  3. Think of a time when you experienced an intense sense of meaning.
    Remember the activity or goal that created this sense of meaning.

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