ADHD 2.0
Mindfulness
Find your feel and focus on the moment.

Find your feel and focus on the moment.

from ADHD 2.0 : New Science and Essential Strategies for Thriving with Distraction—From Childhood Through Adulthood by Edward M. Hallowell, John J. Ratey

How to Apply This

  1. Look at your style, your feel, is it is truly yours, or are you imitating someone else?
    Almost everything we do is part imitation, but what makes each of us unique is what we add to create our individuality and our special style.

  2. Focus on the moment, not the outcome
    Don’t let defeat define you. Cherish the good and the bad, as this is what makes you try again and gives you something to aim for. Life’s great reward is in the game itself, trying to figure it out and find new ways to do so.

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