Find the ideal sleeping position.
from Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson
How to Apply This
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Start the night in your ideal sleep position.
If you wake up during the night and find yourself in a position that you don’t want to be in, simply make a conscious effort to get into one that you prefer. -
Communicate your sleeping needs and preferences with your partner.
Talk to them with intention and compassion. Understand their sleeping needs, and make sure that you’re doing what you can to make them feel comfortable too.
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