Meditations
Mindfulness
Find peace within yourself
from Meditations by Marcus Aurelius
How to Apply This
-
Close your eyes, focus on your breathing, observe your stressful thoughts, and let them go.
This practice will help you create an easily accessible retreat within yourself. Repeat this exercise daily. -
Try this meditation for 30 days.
Just by clearing your thoughts, you will wash away all your pain and resentments.
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