Find happiness in small and simple things


  1. Be kind to yourself.
    You need to trust yourself more in the decisions you make. There’s no need to beat yourself up over wrong decisions, instead, use them as a learning experience.

  2. Focus on the little things.
    Focus on the little things in life as they have a snowball effect. Over time, you will feel more joy and happiness.

  3. Always look for ways to add joy to your life.
    Search for any way to add a bit more joy into your life to increase your mental energy.

  4. Splurge on yourself occasionally
    Everyone deserves a treat once in a while!


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