Express more gratitude
Maintain a gratitude journal.
Each day, take five minutes before going to bed to write down the things you are grateful for.
Write ‘gratitude letters’.
We express difficulty in expressing gratitude to the people who are closest to us and who mean the most to us- family, partner, best friend, mentor. If you find it hard to express it verbally, write a letter telling them what you appreciate the most about them.
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