Express more gratitude
from Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
How to Apply This
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Maintain a gratitude journal.
Each day, take five minutes before going to bed to write down the things you are grateful for. -
Write ‘gratitude letters’.
We express difficulty in expressing gratitude to the people who are closest to us and who mean the most to us- family, partner, best friend, mentor. If you find it hard to express it verbally, write a letter telling them what you appreciate the most about them.
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