Experience your “Harajuku Moment”
from The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
How to Apply This
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Find your reason for the change.
Find your “why.” For example: Why do you need to lose weight? Why do you need to become stronger? Why must you change your diet? Answer the “Why” question according to your necessary change. -
Develop the mindset “I must do this, without excuses.”
Constantly remind yourself of your “why” to stick to this decision. -
Maintain motivation.
Track your progress constantly to maintain your motivation. For example, monitor calorie intake, body weight, muscle changes, increased mileage while running, etc.
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