Expand your perspective on culinary traditions

Learn to cook your favorite foods from your cultural traditions.
Practice your family recipes or buy a book on your cultural traditions. Try one or two per week.

Study the world of culinary traditions.
Go to your local library or bookstore and learn about the cuisine of countries with strong traditions worldwide: Mediterranean, Mexican, and Asian. Read about these traditions and learn new recipes. Try one or two per month.

Start cooking daily!
Start cooking at least one meal a day. It’s for your health and the well-being of the planet.