Biohack Your Brain
Fitness
Exercise!
from Biohack Your Brain: How to Boost Cognitive Health, Performance Power by Kristen Willeumier
How to Apply This
- Include exercise in your lifestyle.
Pick some exercise you like and work out regularly. The best time for exercise is in the morning. You can try yoga and aerobic exercises like walking, running and cycling.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.