Take control of your health.


  1. Decide to become healthy.
  2. Assess where you are.
    Do you currently exercise aerobically or anaerobically? Do you feel energized or lethargic throughout the day?
  3. Commit to an exercise routine.
    Make sure your routine prioritizes aerobic exercise, and try to incorporate anaerobic exercise as well.
  4. Make exercise a part of your identity.
    Acknowledge how rewarding your new identity is.


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