Tiny Habits
Happiness Mindset
Everyday, remind yourself that you can radically improve your life by feeling good
from Tiny Habits: The Small Changes That Change Everything by B.J. Fogg
How to Apply This
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Write this phrase on a piece of paper: I change best by feeling good, not by feeling bad
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Tape the paper to your bathroom mirror or anywhere you will frequently see it
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Smile whenever you read this message
Associating positive emotions with this activity will help wire the habit into your brain.
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