Everyday, remind yourself that you can radically improve your life by feeling good


  1. Write this phrase on a piece of paper: I change best by feeling good, not by feeling bad

  2. Tape the paper to your bathroom mirror or anywhere you will frequently see it

  3. Smile whenever you read this message
    Associating positive emotions with this activity will help wire the habit into your brain.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed