Establish mini habits with cues and rewards


  1. Make a list of habits you'd like to have.
    Brainstorm ideas for habits you'd like to have. List them all down.
  2. Choose one habit from your list.
    Choose one habit to focus on for one week. After the week is up, evaluate your progress and decide on a long-term plan.
  3. Develop multiple habit cues.
    What are the cues that will trigger you to perform the habit you want to develop? Some examples are reading before bedtime or writing in the morning. Develop these cues so that they become part of your identity and schedule.
  4. Create a reward plan.
    How will you reward yourself every time you successfully perform that habit? Having a reward plan in place can keep you motivated to perform that habit consistently.


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