Set Boundaries, Find Peace
Workplace communication
Establish healthy boundaries in the workplace
from Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
How to Apply This
- Determine which boundaries will be most beneficial.
Write down the boundaries you need to set in order to create a healthy work environment. - Look for the colleagues who are not part of the toxicity.
Look for people in the workplace who are not part of the toxicity and can support you. - Talk to your boss if they are not part of the problem.
If your boss is not part of the toxicity, talk to them about the issues you are facing. - Make sure your needs are heard and respected.
Speak up about your needs in meetings, to superiors, and with coworkers. - Set limits on work hours.
Make sure to arrive and leave work on time, and take a lunch break away from your desk. - Find activities outside of work.
Look for activities that have nothing to do with work, and limit the way you talk about work with others.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.