Try Softer
Self-awareness
Embrace your stories
from Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
How to Apply This
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Create a timeline for your life.
Write the major events first and then the ordinary ones. -
Reflect on an event of your choice.
Write about your relationship with the story of that event.
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