Find joy in everyday moments


  1. Take time to appreciate the small things.
    Set aside at least five minutes each day to consciously appreciate the small things in your life. It could be as simple as taking a moment to admire a beautiful flower or expressing gratitude for a kind gesture from someone.
  2. Find joy in the little moments.
    Throughout your day, actively look for opportunities to find joy in the little moments. Notice the small details that bring a smile to your face, like the laughter of your children or the twinkly lights in your bedroom.
  3. Create moments of joy.
    Take intentional actions to create moments of joy for yourself and others. It could be something as simple as creating a cozy atmosphere in your bedroom or making a special dinner for your family.
  4. Share moments of joy.
    Spread the joy by sharing your moments of happiness with others. Share a funny or heartwarming story with a friend or family member, or surprise someone with a thoughtful gift or message. By sharing joy, you multiply its impact and create a positive ripple effect.
  5. Celebrate the small moments.
    Take the time to celebrate and acknowledge the small moments that bring you joy. Whether it's celebrating a small accomplishment or simply pausing to admire the beauty of nature, allow yourself to savor these experiences. By recognizing and celebrating them, you cultivate a mindset of appreciation.
  6. Seek out beauty and joy.
    Actively seek out beauty and joy in your surroundings. Take a walk in nature, visit a local park, or explore your community with an open and curious mindset. Look for the beauty in everyday scenes, such as vibrant flowers, stunning architecture, or a breathtaking sunset.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed