Dopamine Nation
Self-awareness
Embrace radical honesty
from Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
How to Apply This
- ** Be honest with yourself. **
Practice self-awareness and try to be honest with yourself about your thoughts and feelings. - ** Be honest with others. **
Always seek to speak the truth in a respectful and compassionate way. - ** Make a daily commitment to honesty.**
Decide to not lie about anything on any given day and stick to it.
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