Awaken the Giant Within
Growth
Set the momentum to change your behavior.
from Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins
How to Apply This
- Write down one important action that you’ve been putting off.
This action can be in any area of your life (such as health and relationships). - Determine the pain behind this action.
What pain is associated with this action? - Determine the pleasure behind not taking action.
For example, if you’re struggling to lose weight, you might feel driven by the short-term pleasure of eating junk food. - Write down the costs of not taking action.
Think about the consequences of not taking action and the pain they will cause you. - Write down the pleasure of taking action.
Think about how taking action will improve your life and give you pleasure in the long run.
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