Eat to make your gut healthy
from The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
How to Apply This
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Don't eat gut-busting foods.
Reduce or stop eating bad sugar, starch, processed foods, packaged food, gluten, dairy, refined oils, etc. -
Eat foods that are good for your gut.
Eat fermented or cultured foods. Example: tofu, coconut yogurt, tempeh, miso, kefir, pickled vegetables, etc. -
Eat foods that help develop healthy bacteria.
Eat prebiotic and fiber-rich foods such as apples, seaweed, onions, garlic, leeks, dandelion greens, green tea, cranberry, beans, avocados, kale, lentils, spinach, figs, berries, etc.
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