Eat to improve longevity

Eat disease-fighting food.
Include lots of green leafy veggies and polyphenol-rich food.

Include fasting.
Do a 12-hour fast every day.

Pay attention to your insulin resistance.
Reduce starch such as bread, pasta, flour, refined grains, and rice. Reduce sugar as much as you can. Eat disease-fighting food, polyphenol-rich food, and good fats. Try to manage stress - use some meditation, yoga, or relaxing activities.

Build muscles.
Try high-intensity interval training, brief bursts of high-intensity exercise such as sprinting, and muscle growth using weights or your body weight are essential for improving your metabolic health and preserving and growing muscle.