Eat to boost your mood
from The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
How to Apply This
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Eat brain-boosting food.
Stop eating refined sugars, processed carbohydrates, and artificial sweeteners. Instead, eat fatty fish, berries, nuts and seeds, fiber-rich food, and fermented food. -
Take brain-boosting supplements.
Omega 3 fats, vitamin b, zinc, selenium, and take vitamin D. -
Take care of your blood sugar.
Don't skip meals; have a palm-sized serving of protein, healthy fats, and plant foods at each meal.
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