Eat three servings of other fruits.
According to one of the biggest studies funded by the Bill & Melinda Gates Foundation, the leading cause of death in the United States is the American diet. Low fruit consumption was the area most lacking in American’s diets.
Examples: Apples, avocados, bananas, dates, figs, grapefruit, kiwis, lemons, limes, mangos, oranges, peaches, prunes, watermelon.
Daily recommendation: 3 servings per day
- 1 medium-sized fruit
- 120g cut-up fruit
- 40g dried
Note: Avoid juicing as this removes fiber and a lot of nutrition. Eat whole fruit.
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