Eat three servings of other fruits.
from How Not to Die: Daily Dozen by Michael Greger
According to one of the biggest studies funded by the Bill & Melinda Gates Foundation, the leading cause of death in the United States is the American diet. Low fruit consumption was the area most lacking in American’s diets.
How to Apply This
Examples: Apples, avocados, bananas, dates, figs, grapefruit, kiwis, lemons, limes, mangos, oranges, peaches, prunes, watermelon.
Daily recommendation: 3 servings per day
Serving size:
- 1 medium-sized fruit
- 120g cut-up fruit
- 40g dried
Note: Avoid juicing as this removes fiber and a lot of nutrition. Eat whole fruit.
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