Eat three servings of beans daily.

Beans are vegetables and a valuable source of protein. They are a healthy source of protein, without saturated fat or sodium and free of cholesterol. They are rich in fiber, potassium, and many more nutrients.

Instructions

Examples: Black beans, black-eyed peas, butter beans, chickpeas, kidney beans, lentils, miso, pinto beans, small red beans, tempeh.

Daily recommendation: 3 servings per day

Serving size:

  • 60g hummus or bean dip
  • 130g cooked beans, lentils, tofu, or tempeh
  • 150g fresh peas or sprouted lentils
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.