Eat one serving of flaxseed.
Eating flaxseeds has many health benefits for such diseases as high blood pressure, breast cancer, and prostate cancer. Flaxseeds have great nutrition that is hard to find in other plants. It’s recommended that you eat some every day.
Type: Golden or brown
Daily recommendation: 1 serving per day
- 1 tablespoon ground
Note: Whole flaxseeds are not well digestible, so grind them in a blender or coffee or spice grinder, or buy them pre-ground or milled.
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.