Eat one serving of flaxseed.
from How Not to Die: Daily Dozen by Michael Greger
Eating flaxseeds has many health benefits for such diseases as high blood pressure, breast cancer, and prostate cancer. Flaxseeds have great nutrition that is hard to find in other plants. It’s recommended that you eat some every day.
How to Apply This
Type: Golden or brown
Daily recommendation: 1 serving per day
Serving size:
- 1 tablespoon ground
Note: Whole flaxseeds are not well digestible, so grind them in a blender or coffee or spice grinder, or buy them pre-ground or milled.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.