Eat one serving of berries.
from How Not to Die: Daily Dozen by Michael Greger
Berries are potential protection against cancer, they boost the immune system, and they guard the liver and brain. Berries are the healthiest fruits, mostly due to their dark pigment. The color of fruits is strongly related to antioxidant and anti-aging properties.
How to Apply This
Examples: Acai berries, blackberries, blueberries, cherries, concord grapes, cranberries, raspberries, strawberries.
Daily recommendation: 1 serving per day
Serving size:
- 60g fresh or frozen
- 40g dried
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