Eat one serving of berries.
Berries are potential protection against cancer, they boost the immune system, and they guard the liver and brain. Berries are the healthiest fruits, mostly due to their dark pigment. The color of fruits is strongly related to antioxidant and anti-aging properties.
Examples: Acai berries, blackberries, blueberries, cherries, concord grapes, cranberries, raspberries, strawberries.
Daily recommendation: 1 serving per day
- 60g fresh or frozen
- 40g dried